10-10-09

Run

10 min run

3 min walk

10 min run

10-08-2009

Run

10 min run

3 min walk

10 min run

09-22-2009

Pushups in 15 Minutes

Type	Sets of 5
Hindu	3
Traditional	3

08-19-2009

45 min walk

Pushups

Type	Sets of 5
Hindu	4
Reuglar	4

08-18-2009

20 Hindu Squats

Running

5 min warm up

5 min run

3 min walk

5 min run

3 min walk

5 min run

cool down

(5k to run in october!! i'm looking for a time in the 20's)

08-13-2009

20 hindu squats

Run

5 minute warm up

3 min run

90 sec walk

5 min run

2:30 min walk

3 min run

90 sec walk

5 min run

cool down

10 hindu squats

08-15-2009

20 hindu squats

Run

5 minute warm up

3 min run

90 sec walk

5 min run

2:30 min walk

3 min run

90 sec walk

5 min run