07-30-2009

30 min run -

5 min warm up

then, alternate btw

90 seconds run

2 min walk

for 20 min

then 5 min cool down

(serious shin splints :-o )

07-28-2009

Weight 231

Run -

5 minute warm up

20 min alternating :

90 sec run

120 sec walk

5 minute cool down

07-27-2009

30 minute Walk

Pushups

Type	Sets of 5	Sets of 3
Hindu	2	1
Regular	2	1

Weight 235 at 11:59p

07-25-2009

Weight 229 @ 1050

Run -

5 min warm up
60 sec run
90 sec walk
alternating for 20 min
5 min cool down

07-24-2009

Squats in 15 minutes

Type	Sets of 5
Hindu	5
Flat	5

07-23-2009

Weight - 234.5

Run -

5 min warm up
60 sec run
90 sec walk
alternating for 20 min
5 min cool down

07-22-2009

30 min walk

07-21-2009

30 minute run

07-20-2009

30 min walk

07-20-2009

Pushups

hindu - 2 sets of 5

regular - 2 sets of 5

15 minutes

07-17-2009

Squats

hindu - 3 sets of 10

flat-footed - 3 sets of 10

6 minutes