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Workout Log
Sunday, October 11, 2009
10-10-09
Run
10 min run
3 min walk
10 min run
Friday, October 9, 2009
10-08-2009
Run
10 min run
3 min walk
10 min run
Tuesday, September 22, 2009
09-22-2009
Pushups in 15 Minutes
Type
Sets of 5
Hindu
3
Traditional
3
Thursday, August 20, 2009
08-19-2009
45 min walk
Pushups
Type
Sets of 5
Hindu
4
Reuglar
4
Wednesday, August 19, 2009
08-18-2009
20 Hindu Squats
Running
5 min warm up
5 min run
3 min walk
5 min run
3 min walk
5 min run
cool down
(5k to run in october!! i'm looking for a time in the 20's)
Saturday, August 15, 2009
08-13-2009
20 hindu squats
Run
5 minute warm up
3 min run
90 sec walk
5 min run
2:30 min walk
3 min run
90 sec walk
5 min run
cool down
10 hindu squats
08-15-2009
20 hindu squats
Run
5 minute warm up
3 min run
90 sec walk
5 min run
2:30 min walk
3 min run
90 sec walk
5 min run
08-14-2009
Hindu Squats in 15 min
Number in Set
Number of Sets
40
2
20
1
Thursday, August 13, 2009
08-11-2009
20 hindu squats
Run
5 minute warm up
3 min run
90 sec walk
5 min run
2:30 min walk
3 min run
90 sec walk
5 min run
cool down
10 hindu squats
(sweat like a pig for 30 mins) :-)
Tuesday, August 11, 2009
08-10-2009
Pushups
Type
Sets of 5
Sets of 3
Hindu
3
1
Regular
3
1
08-08-2009
Weight 229
20 hindu squats
Running -
5 min warmup
2 iterations of:
90 sec run
90 sec walk
3 min run
3 min walk
then 5 min cool down
then 10 hindu squats
Friday, August 7, 2009
08-06-2009
40 hindu squats
Running -
5 min warmup
2 iterations of:
90 sec run
90 sec walk
3 min run
3 min walk
then 5 min cool down
then 10 hindu squats
Thursday, August 6, 2009
08-05-2009
15 Minute walk
crunches in 15 minutes
Type
Sets of Five
regular
7
v-ups
7
Wednesday, August 5, 2009
08-04-2009
25 hindu squats
Running -
5 min warmup
2 iterations of:
90 sec run
90 sec walk
3 min run (hell yeah!! feels great)
3 min walk
then 5 min cool down
then 10 hindu squats
(no shin splints tonight. shorter stride + different shoes + extra leg work seems to help!!)
Tuesday, August 4, 2009
08-03-2009
30 Min walk
Pushups in 15 min
Type
Sets of 5
Hindu
3
Regular
3
25 Hindu Squats
Sunday, August 2, 2009
08-01-2009
Run
5 min warm up
for 20 min, alternate between
90 sec running
2 min walking
5 min cool down
(this HURT this week, shin splints. maybe tried too long of a stride. need to improve lower leg strength evenly)
Friday, July 31, 2009
07-30-2009
30 min run -
5 min warm up
then, alternate btw
90 seconds run
2 min walk
for 20 min
then 5 min cool down
(serious shin splints :-o )
Wednesday, July 29, 2009
07-28-2009
Weight 231
Run -
5 minute warm up
20 min alternating :
90 sec run
120 sec walk
5 minute cool down
Monday, July 27, 2009
07-27-2009
30 minute Walk
Pushups
Type
Sets of 5
Sets of 3
Hindu
2
1
Regular
2
1
Weight 235 at 11:59p
Saturday, July 25, 2009
07-25-2009
Weight 229 @ 1050
Run -
5 min warm up
60 sec run
90 sec walk
alternating for 20 min
5 min cool down
07-24-2009
Squats in 15 minutes
Type
Sets of 5
Hindu
5
Flat
5
Thursday, July 23, 2009
07-23-2009
Weight - 234.5
Run -
5 min warm up
60 sec run
90 sec walk
alternating for 20 min
5 min cool down
Wednesday, July 22, 2009
07-22-2009
30 min walk
07-21-2009
30 minute run
Monday, July 20, 2009
07-20-2009
30 min walk
07-20-2009
Pushups
hindu - 2 sets of 5
regular - 2 sets of 5
15 minutes
Friday, July 17, 2009
07-17-2009
Squats
hindu - 3 sets of 10
flat-footed - 3 sets of 10
6 minutes
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Dave
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