08-19-2009

45 min walk

Pushups

Type	Sets of 5
Hindu	4
Reuglar	4

08-18-2009

20 Hindu Squats

Running

5 min warm up

5 min run

3 min walk

5 min run

3 min walk

5 min run

cool down

(5k to run in october!! i'm looking for a time in the 20's)

08-13-2009

20 hindu squats

Run

5 minute warm up

3 min run

90 sec walk

5 min run

2:30 min walk

3 min run

90 sec walk

5 min run

cool down

10 hindu squats

08-15-2009

20 hindu squats

Run

5 minute warm up

3 min run

90 sec walk

5 min run

2:30 min walk

3 min run

90 sec walk

5 min run

08-14-2009

Hindu Squats in 15 min

Number in Set	Number of Sets
40	2
20	1

08-11-2009

20 hindu squats

Run

5 minute warm up

3 min run

90 sec walk

5 min run

2:30 min walk

3 min run

90 sec walk

5 min run

cool down

10 hindu squats

(sweat like a pig for 30 mins) :-)

08-10-2009

Pushups

Type	Sets of 5	Sets of 3
Hindu	3	1
Regular	3	1

08-08-2009

Weight 229

20 hindu squats

Running -

5 min warmup

2 iterations of:

90 sec run
90 sec walk
3 min run
3 min walk

then 5 min cool down

then 10 hindu squats

08-06-2009

40 hindu squats

Running -

5 min warmup

2 iterations of:

90 sec run

90 sec walk

3 min run

3 min walk

then 5 min cool down

then 10 hindu squats

08-05-2009

15 Minute walk

crunches in 15 minutes

Type	Sets of Five
regular	7
v-ups	7

08-04-2009

25 hindu squats

Running -

5 min warmup

2 iterations of:

90 sec run

90 sec walk

3 min run (hell yeah!! feels great)

3 min walk

then 5 min cool down

then 10 hindu squats

(no shin splints tonight. shorter stride + different shoes + extra leg work seems to help!!)

08-03-2009

30 Min walk


Pushups in 15 min

Type	Sets of 5
Hindu	3
Regular	3

25 Hindu Squats

08-01-2009

Run

5 min warm up

for 20 min, alternate between

90 sec running

2 min walking

5 min cool down

(this HURT this week, shin splints. maybe tried too long of a stride. need to improve lower leg strength evenly)